Eggs are rich in high-quality protein, healthy fats and many essential vitamins and minerals such as Vitamin-A, Vitamin-B2, Vitamin-B5, Vitamin-B12, Phosphorus, Selenium and also Vitamin-D, Vitamin-E, Vitamin-B6, Calcium, Zinc.
Proteins are building blocks of the live and the single egg contains about 6.3 grams of high quality proteins. The egg whites (albumen) only contains protein and the egg yolk is mostly made up of proteins, cholesterol, and fat.
The main function of the proteins in the body are to build, strengthen, and repair or replace the things, such as tissue.
Egg provides with the very high-quality complete proteins as like milk and meat, containing essential Amino acids necessary to rebuild muscles and tissues in our bodies. Cooking eggs makes them safer to eat, and it also makes some of their nutrients easier to digest.
Eggs are a good source of biotin, which is an important nutrient used in fat and sugar metabolism. It’s also known as vitamin B7, or vitamin H.
Benefits of Eggs are:
- Eggs can help in iron our problem. Iron is the carrier of oxygen in blood and plays a major role in immune system.
- Eggs improve nutrient adequacy of the diet and do not increase the blood cholesterol.
- Eggs can lower the risk of breast cancer. The choline in eggs is also a protectant against breast cancer risk.
- Proline and Glycine are two Amino acids found in 'Egg Collagen' that play a vital role in ensuring your body runs smoothly.
- These two amino acids help rebuild tissue that lines the digestive tract.
- when you’re sick, stressed or otherwise unhealthy, your body may not be able to produce enough of these amino acids on its own.
- It needs help from outside sources like your diet and supplements (like egg collagen) to get enough.
- They are the family of "Essentials fats." They play an important role in the way our cell membranes work. Oil fish is one of the best known sources.
- Eggs contain similar types of Omega-3s as those found in fish.
- The most common type of fat in our body is Triglycerides comes from food you eat. These are the extra calories you eat, but your body doesn't need it anyway.
- Omega-3 fatty acids are known to reduce blood levels of Triglycerides, a well known risk factor for heart disease.
- An egg contains High-Density Lipoprotein. It is often known as the “good” cholesterol.
- Eggs raise cholesterol, but it’s the good cholesterol. Eggs don’t raise cholesterol in the blood of most people, saturated fats from processed foods do.
- In one study, eating two eggs per day leads to increase in the level of High-Density-Lipoprotein which is linked to a lower risk of many diseases.
- Egg yolks contain large amounts of both lutein and zeaxanthin have powerful protective effects on the eyes.
- These are very important for eye health and can prevents cataracts.
- Almost two egg yolks every day will increase the blood levels of Zeaxanthin by 114-142% and Lutein by 28-50%!
- Eggs are high in protein, and very nutritious, but keep in mind that just because eggs can be healthy, doesn’t mean that they are best for your body.
- For instance, avoid them if you have an allergy, sensitivity or intolerance to them.
- If you suffer from a chronic disease such as high cholesterol or diabetes, you may want to consider limiting your intake.
- If you aren’t sure, ask your doctor!
- But if you’re healthy and eggs make you feel great, they’re an amazing addition to a standard healthy diet, bodybuilding diet, or powerlifting diet.
